The Solar Plexus Chakra, or Manipura, when unbalanced it involves emotions of fear of rejection, your self esteem, sensitivity to criticism, a distorted self image. When balanced, the Solar Plexus Chakra involves your sense of personal power and knowing, your personality and your sense of belonging. An imbalance in the Manipura might manifest as poor decisions, poor concentration, trouble taking action and getting things done, and an inability to judge a situation accurately. Emotional memories are stored within the Manipura, and it is where your ‘gut feelings’ originate, it is the center of your emotional life, and many are naturally connected to the environment through the Solar Plexus chakra.
This 12 minute 3rd chakra balancing and meditation by Dana Childs Intuitive is focused on the 3rd, or Solar Plexus, Chakra. Close your eyes and focus on the healing powers of calling your energy back into your body so that you can feel more energized and powerful.