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    1/2 cup steel-cut oats
    2 cups unsweetened non-dairy milk (you can use water instead)
    1 pear, chopped
    1/2 teaspoon vanilla
    1/2 teaspoon maple extract
    sweetener of choice, to taste (1/4 tsp stevia)

    1/4 cup walnuts, chopped
    fresh grated nutmeg
    drizzle of maple syrup (optional)

    The night before: Spray your cooker with some oil to make clean-up easier. Add all ingredients, except the sweetener and toppings. Cook on low overnight for 7 to 9 hours.

    In the morning: Stir oatmeal and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency. Top with walnuts and a sprinkle of fresh grated nutmeg. Makes 2 to 3 servings



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